This circle is a sacred space, a weekly ritual for you and your little one, a container where you can deepen your connection to yourself, your baby and your journey. This is a space where you can feel fully supported, where you can be real without judgement.
This mother's group is intended to support every woman on her journey. Class may consist of a little movement, breath work, meditation and journal prompts, along with discussion, connection and professional speakers.
Some speakers and topics include: +sleep +nutrition and self care +Balancing motherhood and other aspects of your identity +Baby Massage +Infant feeding (breast, fomula and solids) +Bonding and development +Navigating change in relationships +Battling motherhood myths and judgement. Increasing self compassion.
Curriculum will vary slightly based on the group and their specific needs and desires. Group is lead by Unfold's Founder April Lovett and Denise Vite, LCSW of Compassionate Wellness Counseling.
Begins September 27th- November 15th Ages 0-12months Thursdays 8-weeks, 10-11:30a Cost: $225 Early Bird Rate: $150 register by 9/13 Unfold Yoga Annex 504A S Brea Blvd Brea, CA
A workshop for expecting couples and new parents. Learn how to maintain relationship satisfaction, strengthen your friendship and regulate conflict better through this highly interactive workshop.
The quality of your relationship with your partner has a direct influence on your parenting and your child's future development- The Gottman Institute
Healthy Couple, Healthy Family Workshop Details: Who: Couples who are pregnant, adopting, have young children or have been together for years can benefit from this workshop. This workshop is LGBT inclusive. Babies in arms welcome. **Couples currently struggling with addiction, infidelity or domestic violence may not be appropriate for this workshop and may benefit from couples therapy instead. Please contact me if you have concerns or questions about whether this is the right fit for you.
Where: Unfold Yoga Annex 504A S Brea Blvd Brea, Ca 92821
Building a sound relationship house (the sound relationship house theory is the foundation of Gottman's approach to healthier and stronger relationships)
Building your love map (how well you know each other's world)
The importance of sharing fondness and admiration for each other
Investing in each other's emotional bank account
Expressing needs in effective ways
Maintaining a positive perspective about your partner
Ritualizing the daily stress reducing conversation
Recognizing the four warning signs of relationship meltdown
The four steps of constructive problem solving
Dr. Gottman’s research shows that couples who have participated in the Bringing Baby Home™ Program experience: • A decrease in relationship hostility • A higher level of relationship satisfaction • A decreased likelihood of divorce
Free monthly pregnancy circles held at Unfold Yoga the first Thursday of the month at 7:30-8:30pm
Topics range from managing birth expectations, setting boundaries once baby is home, adjusting to changes in your relationship to many more
Compassionate Wellness Counseling
Denise Vite, LCSW
#28040 504A S Brea Blvd Brea, California 92821