Postpartum is one of the most challenging times, it is also the one we are usually the least prepared for. This workshop will provide you with the understanding on what to expect, the emotions of postpartum and how to best prepare to have the best postpartum experience.
Some things that will be covered:
What is postpartum, how long does it last?
How to help the body heal. What to have in your healing kit and how to use it. (We also have postpartum kits available for purchase).
Caring for your pelvic floor
Creating a postpartum plan
Exercise. . . and so much more!
Dates: Saturday May 4th
Where: Unfold Yoga Brea, Ca
Email me for link to register
Come unfold into motherhood with us!
Life with a new baby is unpredictable. In our weekly group series for mamas and their babies, you can depend on connection with other mamas and tools to support you as you navigate this new relationship with your baby. This is a sacred space where you can feel fully supported without judgment.
Each class will consist of a meditation, journal prompts, discussion and connection. Some topics include: +Holding space for your birth story +Nutrition and self-care +Embracing and caring for your postpartum body +Balancing motherhood and other aspects of your identity +Bonding and child development +Navigating changes in relationships +Battling motherhood myths and judgment
When: June 6th-July 18th; July 25th-August 29; Sept 12th-Oct 17th; Oct 31st-Dec 12th 6 sessions on Thursdays Time: 10-11:30 am Cost: $175 **All mamas also get a free pass to a baby + me yoga class for themselves or a friend. Where: Unfold Yoga Annex 504A S Brea Blvd Brea, CA
A workshop for expecting couples and new parents. Learn how to maintain relationship satisfaction, strengthen your friendship and regulate conflict better through this highly interactive workshop.
The quality of your relationship with your partner has a direct influence on your parenting and your child's future development- The Gottman Institute
Healthy Couple, Healthy Family Workshop Details: Who: Couples who are pregnant, adopting, have young children or have been together for years can benefit from this workshop. This workshop is LGBT inclusive. Babies in arms welcome. **Couples currently struggling with addiction, infidelity or domestic violence may not be appropriate for this workshop and may benefit from couples therapy instead. Please contact me if you have concerns or questions about whether this is the right fit for you.
Building a sound relationship house (the sound relationship house theory is the foundation of Gottman's approach to healthier and stronger relationships)
Building your love map (how well you know each other's world)
The importance of sharing fondness and admiration for each other
Investing in each other's emotional bank account
Expressing needs in effective ways
Maintaining a positive perspective about your partner
Ritualizing the daily stress reducing conversation
Recognizing the four warning signs of relationship meltdown
The four steps of constructive problem solving
Dr. Gottman’s research shows that couples who have participated in the Bringing Baby Home™ Program experience: • A decrease in relationship hostility • A higher level of relationship satisfaction • A decreased likelihood of divorce
Compassionate Wellness Counseling
Denise Vite, LCSW
#28040 504A S Brea Blvd Brea, California 92821