Recommended Reading

• Dropping the Baby and Other Scary Thoughts: Breaking The Cycle of Unwanted Thoughts in Motherhood by Amy Wenzel and Karen Kleinman, MSW
• The Seven Principles for Making Marriage Work by John M. Gottman, PH.D & Nan Silver
• Rising Strong by Brene Brown
• This Isn't What I Expected: Overcoming Postpartum Depression by Karen Kleinman, MSW
• And Baby Makes Three: A Six Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives by John M. PH.D and Julie Schwartz Gottman, PH.D
• The Five Love Languages by Gary Chapman
• ​The Whole Brain Child by Daniel Siegel and Tina Bryson

Chiropractic Care

• ​Dr. Anne Lundquist of Lundquist and Patterson Chiropractic Center in Orange, Ca         chiropracticforpregnancy.com

Doula Services in OC and LA county

• Tammy Leeper, birth and postpartum doula at Moondance Childbirth Services moondancechildbirth.com​
• April Lovett of Unfold Yoga www.unfoldyogaoc.com
• Marisol Garcia of Together in Birth: doula, newborn classes and childbirth classes www.togetherinbirth.com

Prenatal and Postnatal Services in Orange County

• Unfold Yoga OC Brea, Ca www.unfoldyogaoc.com

Prenatal yoga classes, child birth education classes, mom support groups, placenta encapsulation and doula services

Postpartum Support International
Volunteer organization spreading awareness about postpartum mood and anxiety disorders and linking mothers to resources in their community.
For Moms: Wednesdays Chat with an Expert 1-800-944-8766 Participant Code 73162
For Dads: 1st Monday of the month Chat with and Expert 1-800-944-8766 Participant Code 73162
www.postpartum.net

Pregnancy and Breastfeeding Support

• La Leche League www.llli.org
• mothertobaby.org
• kellymom.com
• ​motherrisk.org